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Détails
- Titre: Fit Soul, Fit Body: 9 keys to a Healthier, Happier You de Brant Secunda
- ISBN:
- Nom de fichier: fit-soul-fit-body-9-keys-to-a-healthier-happier-you.pdf
- Nombre de pages: 396 pages
- éditeur: Brant Secunda
Le Titre Du Livre :
Fit Soul, Fit Body: 9 keys to a Healthier, Happier YouMoyenne des commentaires client : 3.6 étoiles sur 5 83 commentaires client
Nom de fichier :
fit-soul-fit-body-9-keys-to-a-healthier-happier-you.pdfLa taille du fichier : 29.64 MB
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Télécharger Fit Soul, Fit Body: 9 keys to a Healthier, Happier You PDF eBook -
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Classement des meilleures ventes d'Amazon : 277580
Manufacturer : BenBella Books
Catégories : Health
Si vous avez un intérêt pour Fit Soul, Fit Body: 9 keys to a Healthier, Happier You, vous pouvez également lire un livre similaire tel que cc The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness, The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed., The Book of Joy, This Cheese is Nuts!: Delicious Vegan Cheese at Home, The Big Book of Endurance Training and Racing, How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle, The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family, Run Fast. Eat Slow.: Nourishing Recipes for Athletes, Racing Weight Cookbook: Lean, Light Recipes for Athletes, The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness (English Edition)
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